Beauty Secrets

Yawning may be more dangerous than you think, experts say

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a
56 years ago
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Beauty Secrets

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region shrinks with inadequate deep sleep, according to a
56 years ago
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Beauty Secrets

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
56 years ago
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Wellness Path

Stay motivated to work out by using mottos or mantras

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras and mottos can help people stay committed to their exercise
56 years ago
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Wellness Path

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Summary Mobility
56 years ago
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Wellness Path

Spend 5 minutes a day moving like this and you’ll move better for life

Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional
56 years ago
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Health Highlights

What your brain score says about your body

Health What your brain score says about your body Mass General Brigham Communications June 10, 2025 4 min read Simple tool can be used to identify risk factors for cancer
56 years ago
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Health Highlights

Hope for sufferers of ‘invisible’ tinnitus disorder

Daniel Polley. Photo by Dylan Goodman Health Hope for sufferers of ‘invisible’ tinnitus disorder Researchers develop way to objectively measure common malady, which may improve diagnosis, help in developing therapies
56 years ago
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Health News

New CDC vaccine advisers vote to recommend Merck RSV antibody protection for babies

Vaccines Federal agencies Respiratory viruses Prescription drugs See all topics Facebook Tweet Email Link Link Copied! Follow A group of outside advisers to the US Centers for Disease Control and
56 years ago
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Health News

Childhood vaccines were a global success story. Misinformation and other obstacles are slowing that progress, a study shows

Vaccines Children’s health Fighting disinformation See all topics Facebook Tweet Email Link Link Copied! Follow Routine vaccines have prevented the deaths of about 154 million children around the world over
56 years ago
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