In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the voices of…
Recipe by Leandra Rouse | Photography by Sam Emmons Food serves many purposes in our lives—sustenance, celebration, and healing. And as a home cook,…
Lower sodium consumption and higher potassium intake is linked with a reduced risk of cardiovascular disease (CVD) in most people, according to a study…
Consuming higher amounts of vitamin D — mainly from dietary sources — may help protect against developing young-onset colorectal cancer or precancerous colon polyps,…